The Sweat 7 is a new kind of workout and a whole new kind of podcast!

Hosted by the fantastic Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!

It’s a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.

In just 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout – and unlike fitness apps or YouTube videos, it’s available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.

The Sweat 7 is a Daft Doris Production

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